Strength Coaching Software

Developed by Strength & Conditioning Coaches

Precise Training Programs, Built FAST

Do you qualify?

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Are you using a training app that doesn't describe complex programs in detail?

Use FEAK to design and monitor your athletes program's and progress

Where Innovation Powers Elite Coaches & Athletes

Customized Programs

FEAK builds strength and energy system workouts that fit your athlete's performance goals, no matter the training phase they are in.

Easy to navigate coach web portal

The coach portal allows you to design programs quickly and with precision. Allows you to add videos, exercises and variations. Made by elite coaches with a deep understanding of exactly what an elite coach requires.

Track Progress

FEAK records all your athlete/client’s session data and presents it back to them for seamless recall and progression management from cycle to cycle. Exercise specific reps and loads are stored forever for future recall.

Training app that connects you with your clients & athletes

Your clients and athlete’s programs are delivered on a user-friendly app that gives them all the information needed to carry out your prescribed plan perfectly. The information recorded by them is also presented back to you as a coach so you can make educated decisions on how your client is responding to the training you have prescribed.

For the first time in 18 years I was able to get clients off "pen and paper."

My gym has done over 1.5 million hours of coaching sessions over 18 years.

We have used other apps in the past, but only FEAK gives me the “no compromise” feeling in the programs we design.

Jonathan Wong

FEAK Founder

HARD TO CUSTOMIZE DETAILS?

In FEAK Pro Coach, you can QUICKLY adjust intensity, rep-ranges, rest times, training splits, training block length and more on a day to day, set to set basis.

TOO MANY REPETITIVE TASKS?

Program templates, exercise specific video links, coaching instructions and more are “one and done”. Fill them in once, and they are automatically added in the future.

HARD TO ADD SPECIALIZED MOVEMENTS/EXERCISES?

You start off with a fully developed exercise "tree" but you are in control. You are free to add any movement, exercise or piece of equipment and use it in any program you design.

EXERCISES ARE NOT SPECIFIC ENOUGH?

You can vary different grips, angles, body positions, implements and any other variable on any exercise.

Hear What FEAK Coaches Think

“In my extensive career working with Olympic and elite athletes across various disciplines, I’ve encountered numerous training tools. Yet, Feak stands apart for its precision and adaptability in strength and conditioning coaching. Its integration of cutting-edge data analysis within an intuitive framework significantly streamlines the training process, making it indispensable.

FEAK’s evidence-based approach mirrors my own, offering a solid foundation for developing high-performance strategies that are both innovative and effective. For coaches committed to achieving excellence, FEAK is an essential resource, providing insights that are as actionable as they are valuable. Its impact on my coaching methods has been profound, revolutionising how I enhance athlete performance.”

Dieter Roylance - B.App.Sci., Grad.Dip., M.App.Sci., PICP 5

Strength & Conditioning Coach - Summer/Winter Olympians

Available on

Frequently Asked Questions

Yes

No, it is month to month cancel at any time

FEAK has a dedicated range of videos to help with anything technical.

Yes, absolutely you can do this within your coaches portal.

To see how to use FEAK click the button below:

Take the Quiz to Apply for FEAK

(pass is 70%)

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Question 1: Which type of exercise should typically be prioritised at the beginning of a workout day (assuming the athlete has no current injuries)?
Question 2: What is NOT a good use of slow Concentric Tempos during exercises?
Question 3: What is the minimum length of pause needed to remove the effect of the stretch-shortening cycle during strength training exercises?
Question 4: A difference between the flat back extension, and the 45-degree back extension is ….
Question 5: A big reason not to use high-intensity loads with additional bands and chains all year round is….
Question 6: Which of these plyometric exercises is best for reducing an athlete's ground contact time?
Question 7: During workout plans which use a lot of partial range Exercises e.g. half squats or bench press from pins. A good way to help transfer the strength gained from heavy partials to full-range exercises is to add sets of the full range-of-motion version of that same exercise later in the workout.
Question 8: The main goal of a strength training program during the athlete's competition season is to….
Question 9: For athletes new to strength training, it is better to train multiple strength attributes (speed, power, hypertrophy, etc) during a single training microcycle so they have a good base for future development.
Question 10: Energy system capability is developed faster than strength and power. But it is also de-trained faster if not maintained.
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