Coaches & Athlete Reviews

Hear What FEAK Coaches Think

“FEAK is an efficient and effective tool for athletes because it covers all the details and variables in each training session. It allows customization of a training plan tailored specifically to the athlete’s needs.”

Preston Greene

Strength Coach
University Of Miami Men's Basketball

“FEAK has been a game-changer for my programming as a Strength and Conditioning Coach. Previous software I’ve used lacked the ability to provide the detailed, client-specific instructions necessary for effective execution. 

FEAK solves this problem by allowing me to tailor every aspect of a program to meet individual needs, ensuring clarity and precision in each exercise. Highly recommend for coaches seeking a more customized and efficient tool.”

Jason Hylkema

Co-owner of Tasman Performance Ltd
 Strength & Conditioning Coach
National & International Level Athletes

“FEAK is feature packed, allowing for intricate program design. Plus it allows the coach to manage a large number of clients, storing measurements, assessments, and coaching package details. A one stop solution!”

Jen Li Sheng

Strength Coach, 4x Singapore Strongest Man

“FEAK is a high-quality program writing software that puts individualizing programs on another level. One feature that stands out is the exercise tree that allows you to develop your personalized exercise library in detail. I can tell Feak is developed by people who know a lot about training & what’s needed in an app to run a professional business with seamless communication between coach and athlete.”

Harriet Wells

Strength Coach

“FEAK is the first software where I don’t feel like I am restricted by the flexibility of the program design. And the fact that it’s all part of the structure of the software means all athlete data is kept searchable and traceable. The additional habit formation and coach-athlete communication systems are the icing on the cake. I built FEAK for my own use and I love using it.”

Jonathan Wong

FEAK Founder

Glenn enhances sports performance at the highest level and has accumulated knowledge from 22 years of working with the elite in professional rugby and combat sports while travelling internationally to seek out and learn from the best minds in strength and power. Glenn has trained and advised numerous professional rugby players from the beginning of their careers in club rugby right through the journey to the All Blacks where he continues to provide the programs they need to compete and win.

He specialises in relative strength and power, and injury prehab/rehab. With a comprehensive understanding of both the science and the art of strength and conditioning, Glenn meticulously tailors his programs to maximize individual athletic qualities and promote optimal performance.

“I give Athletes the 5% they currently aren’t getting!”

Glenn Stewart

FEAK Founder

FEAK has been a game changer for my business and the service I provide my clients and athletes.

Every design variable that matters is covered, the detail is all there so my clients can carry out their program exactly as prescribed even when I can’t see them in person.

Not to mention my programming time has quite literally been cut in half, even move so when programs require more detail, progression and periodisation.

Fletcher Matthews

FEAK Founder

Hear What FEAK Athletes Think

“FEAK has been great for my training. Gives me a clear plan of what’s in the session and provides great clarity when my trainer lives in a different town.”

Mitchell Drummond

NZ All Blacks Rugby

“Absolutely loved using FEAK while travelling and working out overseas. Workout programs are easily assigned by my coach and very easy for me to use.”

Paige Hourigan

WTA Tennis Professional

“The FEAK app makes my work outs so much easier. The specific workouts set by my PT or coach are simple to access with an example of each exercise. Tracking and logging progress throughout each workout is also very easy. Great App simple to use.”

Daniel Fotu

NZ National Basketball

“The FEAK app has been awesome for maintaining and improving my gym training. The comprehensive programmes coupled with the easy to use software makes it a winning combination.”

Scott Morris

Stoke City FC

“I couldn’t recommend using the FEAK app enough! The FEAK app, is easy to use, making reading your personalised program simple and effective. On top of this, I love the fact that you can see exactly what days your program is scheduled for on the the calendar feature, making it really efficient when planning other sport specific sessions in your week.”

Lone'er Kavanagh

UFC

“FEAK makes training very easy wherever you are, it’s simple to use with all the detail I need to gain the results I’m after.”

Quinten Strange

Crusaders/Makos Rugby

“FEAK is simple to use, and easy to follow. It enables my coach to post detailed workouts, video examples and allows me to provide feedback. A great resource I’d recommend to maximize training with your coach.”

Mitchell Hunt

Highlanders/Makos Rugby

“The feak app has been instrumental for my workouts during this current NZNBL season. Fletcher can personalise my workouts and send the programs straight to my phone at any time. He and I can write notes on the excersises that we can both see which especially helps if there’s any niggles or injury’s I’m dealing with. My favourite feature is the clock built in on it. So I can time my work and rest times easily without sourcing another clock or counting in my head. As a 6 year professional basketball player I would highly recommend this app to anyone trying to really improve there workouts.”

Daniel Grida

Australia Boomers/Illawarra Hawks/Nelson Giants

Take the Quiz to Apply for FEAK

(pass is 70%)

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Question 1: Which type of exercise should typically be prioritised at the beginning of a workout day (assuming the athlete has no current injuries)?
Question 2: What is NOT a good use of slow Concentric Tempos during exercises?
Question 3: What is the minimum length of pause needed to remove the effect of the stretch-shortening cycle during strength training exercises?
Question 4: A difference between the flat back extension, and the 45-degree back extension is ….
Question 5: A big reason not to use high-intensity loads with additional bands and chains all year round is….
Question 6: Which of these plyometric exercises is best for reducing an athlete's ground contact time?
Question 7: During workout plans which use a lot of partial range Exercises e.g. half squats or bench press from pins. A good way to help transfer the strength gained from heavy partials to full-range exercises is to add sets of the full range-of-motion version of that same exercise later in the workout.
Question 8: The main goal of a strength training program during the athlete's competition season is to….
Question 9: For athletes new to strength training, it is better to train multiple strength attributes (speed, power, hypertrophy, etc) during a single training microcycle so they have a good base for future development.
Question 10: Energy system capability is developed faster than strength and power. But it is also de-trained faster if not maintained.
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