Step 1

Let FEAK know your goals, schedule, experience level, and more. No “one size fits all” plans.

Step 2

Let FEAK customize your plan, just follow the workouts at your own pace.

Step 3

Get guidance on the diet and lifestyle habits to support your success. (Lifestyle explanation)

Step 4

Audio cues, movement coaching & interactive Q&A for perfect movement (Demo for squats)

“Give FEAK A Try!”
(It’s FREE)