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Question 1: Which type of exercise should typically be prioritised at the beginning of a workout day (assuming the athlete has no current injuries)?
Question 2: What is NOT a good use of slow Concentric Tempos during exercises?
Question 3: What is the minimum length of pause needed to remove the effect of the stretch-shortening cycle during strength training exercises?
Question 4: A difference between the flat back extension, and the 45-degree back extension is ….
Question 5: A big reason not to use high-intensity loads with additional bands and chains all year round is….
Question 6: Which of these plyometric exercises is best for reducing an athlete's ground contact time?
Question 7: During workout plans which use a lot of partial range Exercises e.g. half squats or bench press from pins. A good way to help transfer the strength gained from heavy partials to full-range exercises is to add sets of the full range-of-motion version of that same exercise later in the workout.
Question 8: The main goal of a strength training program during the athlete's competition season is to….
Question 9: For athletes new to strength training, it is better to train multiple strength attributes (speed, power, hypertrophy, etc) during a single training microcycle so they have a good base for future development.
Question 10: Energy system capability is developed faster than strength and power. But it is also de-trained faster if not maintained.
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