About Us

Welcome to FEAK, a Strength & Conditioning platform meticulously engineered by professional coaches for the elite. 

Born from the collective wisdom and firsthand experiences of seasoned professionals at the pinnacle of athletic coaching, FEAK embodies the essence of elite training. 

Our journey began with a simple yet profound vision: to transcend traditional training boundaries and offer a tool that truly understands and meets the needs of top-tier coaches and athletes. 

By harnessing cutting-edge technology and in-depth sports science, FEAK is not just an application—it’s an extension of our commitment to excellence in athletic performance.

Why FEAK?

The FEAK co-founders have collectively spent decades providing their  clients with high-level services. With a high demand for these services and  the need to maintain a professional standard, they recognized a significant  market gap.  

No existing software available to coaches allows for the creation of training  programs with the level of accuracy, detail, and precision necessary to  craft truly elite training plans without a substantial investment of time. This  market gap has driven their desire to develop FEAK Pro Coach, a cutting edge strength training software designed to elevate the capabilities and  services of high-level strength coaches. 

They are confident that this software will redefine the quality of strength  and conditioning programming, allowing coaches to optimize the services  they deliver to their clients and monitor their progress like never before.  They look forward to sharing the benefits of FEAK Pro Coach with the  strength training community.

Meet Our Co Founders

Jonathan Wong

Jonathan has over 18 years of experience in the field of fitness and sports performance coaching. He has opened 6 personal training gyms in Singapore and Beijing and has nearly 1 million social media followers and over 12,000 students of his online courses in China. He also has a degree in Computer engineering from the National University of Singapore.

Jonathan has a lifelong dream of scaling up professional fitness services globally. And this has led him to be a serial entrepreneur, opening gyms, teaching Singapore Management University’s sports science course, making content for social media, and building FEAK.

Building FEAK has been his passion for the last few years, because there is a need among elite coaches and athletes for a platform that meets their demanding requirements in strength & conditioning software. Building FEAK using Jonathan’s mix of coaching, teaching and technology experience is a way to meet this need globally.

Glenn Stewart

Glenn enhances sports performance at the highest level and has accumulated knowledge from 22 years of working with the elite in professional rugby and combat sports while travelling internationally to seek out and learn from the best minds in strength and power. Glenn has trained and advised numerous professional rugby players from the beginning of their careers in club rugby right through the journey to the All Blacks where he continues to provide the programs they need to compete and win.

He specialises in relative strength and power, and injury prehab/rehab. With a comprehensive understanding of both the science and the art of strength and conditioning, Glenn meticulously tailors his programs to maximize individual athletic qualities and promote optimal performance.

“I give Athletes the 5% they currently aren’t getting!”

Fletcher Matthews

Fletcher is a New Zealand based Strength and conditioning coach with over a decade of experience in the industry. He brings a unique blend of high-level academic credentials and real-world coaching expertise to his role.

Throughout his coaching career, Fletcher has had the privilege of working with a diverse range of clients, including national and international athletes striving for peak performance, high-level executives seeking to optimize their health, and a large number of general population clients focused on improving their fitness, well-being, and quality of life.

Fletcher’s sports science degree focused on movement assessment and corrective exercise, which has driven his keen eye for detail and love for the intricacies of strength training program design. His experience playing high-level rugby in New Zealand, along with his passion for strength training, has shaped his career and fuelled his dedication to the industry.

FEAK developed by professional coaches for elite coaches & athletes

As our journey continues the essence of FEAK remains unwaveringly focused on innovation, excellence, and the empowerment of elite coaches and athletes worldwide.

We are committed to evolving alongside the dynamic landscape of sports science, ensuring that our platform not only meets the current demands of high-level training but also anticipates the needs of tomorrow's champions.

At FEAK we are more than just a tool for training, we are a community of visionaries united in our pursuit of pushing the boundaries of what is possible.

Join us and together, let's redefine the world of strength and conditioning program design.

Take the Quiz to Apply for FEAK

(pass is 70%)

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Question 1: Which type of exercise should typically be prioritised at the beginning of a workout day (assuming the athlete has no current injuries)?
Question 2: What is NOT a good use of slow Concentric Tempos during exercises?
Question 3: What is the minimum length of pause needed to remove the effect of the stretch-shortening cycle during strength training exercises?
Question 4: A difference between the flat back extension, and the 45-degree back extension is ….
Question 5: A big reason not to use high-intensity loads with additional bands and chains all year round is….
Question 6: Which of these plyometric exercises is best for reducing an athlete's ground contact time?
Question 7: During workout plans which use a lot of partial range Exercises e.g. half squats or bench press from pins. A good way to help transfer the strength gained from heavy partials to full-range exercises is to add sets of the full range-of-motion version of that same exercise later in the workout.
Question 8: The main goal of a strength training program during the athlete's competition season is to….
Question 9: For athletes new to strength training, it is better to train multiple strength attributes (speed, power, hypertrophy, etc) during a single training microcycle so they have a good base for future development.
Question 10: Energy system capability is developed faster than strength and power. But it is also de-trained faster if not maintained.
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