FEAK Fitness Masterclass
14 Days Of Fitness Education
These videos help you understand the thought process behind the
different elements that make FEAK
MASTERCLASS #1 – How to
read a training program
MASTERCLASS #2 –
Exercise safety
(DON’T FORGET TO USE THE WARMUP VIDEO IN APP TOO!)
MASTERCLASS #3 – Components
of an effective fitness plan
“Give FEAK A Try!”
(It’s FREE)
MASTERCLASS #4 – Benefits
of precise exercise methods
MASTERCLASS #5 – Why recording workouts helps you succeed
(DON’T FORGET TO USE THE WARMUP VIDEO IN APP TOO!)
MASTERCLASS #6 –
Practical ways to track progress
MASTERCLASS #7 –
Principles of healthy diets
MASTERCLASS #8 – Keys to
diet success 1/3
“Give FEAK A Try!”
(It’s FREE)
MASTERCLASS #9 – Keys to
diet success 2/3
MASTERCLASS #10 – Keys to
diet success 3/3
MASTERCLASS #11 – Habits
1/3 – sleep quantity
MASTERCLASS #12 – Habits
2/3 – stress management
(DON’T FORGET TO USE THE WARMUP VIDEO IN APP TOO!)
“Give FEAK A Try!”
(It’s FREE)
MASTERCLASS #13 – Habits
3/3 – sunlight
MASTERCLASS #14 –
Successfully putting it
all together
“Give FEAK A Try!”
(It’s FREE)